Women's Health
22 articlesMenopause brings hot flashes, sleep disruption, and hormonal shifts that affect daily life. We review black cohosh, evening primrose oil, maca, and other evidence-based supplements that research suggests may ease menopausal symptoms, support hormone balance, and promote overall wellness after 50.
Showing 22 articles, newest first
Best Black Cohosh Supplements (Pharmacist Picks)
Pharmacist picks for the best black cohosh supplements: Remifemin, Nature's Way, Solgar, Now Foods. Doses, evidence, and cautions for menopause.
Best Maca Root Supplements (Pharmacist Picks)
Pharmacist picks for maca root supplements: red, black, yellow types compared. The Maca Team, Gaia Herbs, NOW Foods. Doses, evidence, hormone-free mechanism.
Best Multivitamins for Women Over 50 (Pharmacist Picks)
Pharmacist picks for the best multivitamins for women over 50: Thorne, Garden of Life, Pure Encapsulations. Doses, what to skip, third-party testing.
Best Supplements for Menopause Libido (Pharmacist Picks)
Pharmacist picks for menopause libido: maca root, DHEA, ashwagandha, L-arginine, fenugreek. Doses, evidence, and what really moves the needle.
Best Supplements for Menopause Weight Gain
A pharmacist's 5 picks for menopause weight gain: berberine, chromium, magnesium glycinate, omega-3, ashwagandha. Doses, evidence, and cautions.
Best Supplements for Menopause Mood & Anxiety
Pharmacist picks for menopause mood swings and anxiety: ashwagandha, magnesium glycinate, omega-3, saffron, B-complex. Doses, evidence, and SSRI compatibility.
Best Evening Primrose Oil for Menopause: Pharmacist's Picks
A pharmacist compares 5 evening primrose oil brands for menopause. GLA content, cold-pressed quality, dosing for hot flashes and breast tenderness.
Best DIM Supplements for Menopause: What to Know
A pharmacist reviews 4 DIM supplements for menopause. Who benefits, who should skip it, and honest guidance on diindolylmethane for women over 50.
Best Menopause Supplements for Women Over 50 (2026)
A pharmacist reviews 5 menopause supplements for hot flashes, mood, and sleep. Evidence-based picks for women over 50 navigating this natural transition.
Best Supplements for Menopause Brain Fog
A pharmacist's 5 picks for menopause brain fog: magnesium L-threonate, omega-3 DHA, lion's mane, Rhodiola, phosphatidylserine. Dosing and cautions.
Best Supplements for Menopause Hair Loss & Thinning
A pharmacist's 5 picks for menopausal hair thinning: Nutrafol, collagen peptides, biotin, iron, saw palmetto. Evidence quality, dosing, honest caveats.
Best Supplements for Menopause Joint Pain (2026)
A pharmacist reviews 5 supplements for menopause joint pain and stiffness — UC-II collagen, omega-3, curcumin, boron. Evidence-based picks for women over 50.
Estroven vs Remifemin vs Bonafide Relizen: Honest Comparison
A pharmacist compares Estroven, Remifemin, and Bonafide Relizen for menopause — evidence, safety, cost, and who each one is right for.
Best Supplements for Hot Flashes and Night Sweats (2026)
A pharmacist ranks the 4 best supplements for hot flashes based on clinical evidence. What actually works for women over 50, and what doesn't.
Bonafide Relizen: Detailed Review for Adults Over 50
An in-depth review of Bonafide Relizen — a hormone-free Swedish flower pollen extract for hot flashes, safe for breast cancer survivors.
Life Extension Natural Estrogen with Pomegranate: Detailed Review for Adults Over 50
An in-depth review of Life Extension Natural Estrogen — a multi-pathway phytoestrogen with hops, pomegranate, and lignans.
The Maca Team Red Maca for Women: Detailed Review for Adults Over 50
An in-depth review of The Maca Team Red Maca — organic Peruvian red maca for hormone balance, libido, and menopausal support.
Gaia Herbs Women's Liberation: Detailed Review for Adults Over 50
An in-depth review of Gaia Herbs Women's Liberation — a synergistic herbal blend for mood, hot flashes, and sleep during menopause.
NOW Soy Isoflavones 150mg: Detailed Review for Adults Over 50
An in-depth review of NOW Soy Isoflavones 150mg — affordable, Non-GMO soy phytoestrogens for hot flashes, GMP certified quality.
Promensil Red Clover 80mg: Detailed Review for Adults Over 50
An in-depth review of Promensil Red Clover 80mg — the only supplement with all 4 isoflavones, backed by Monash University research.
Nature's Way Evening Primrose Oil 1300mg: Detailed Review for Adults Over 50
An in-depth review of Nature's Way Evening Primrose Oil 1300mg — cold-pressed GLA for hot flashes, skin dryness, and breast tenderness.
Remifemin Black Cohosh: Detailed Review for Adults Over 50
An in-depth review of Remifemin Black Cohosh (iCR extract) — the most clinically studied black cohosh for hot flashes and night sweats in menopause.