Sleep
3 articlesSleep becomes harder to maintain with age: melatonin declines, cortisol shifts, and hormonal changes disrupt cycles. Our sleep guides explain the biology of what's happening and the evidence behind magnesium, sleep hygiene, and other approaches — no melatonin-heavy quick fixes.
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Best Magnesium for Sleep After 60: Forms, Doses, and Top Picks
Evidence-based guide to choosing magnesium for better sleep after 60. Compare glycinate, L-threonate, and citrate — and see which products actually work.
Natural Sleep Remedies That Aren't Melatonin
A pharmacist reviews natural sleep remedies beyond melatonin — magnesium glycinate, glycine, valerian, L-theanine, and CBT-I for seniors.
Is Melatonin Safe for Older Adults?
A pharmacist explains whether melatonin is safe for seniors, proper dosing (lower is better), drug interactions, side effects, and when to talk to your doctor.